Today is for my paid subscribers, a bit of sharing of myself and a thank you for being a part of my support system, in many ways. I’ll share a bit with you all, just in case you are curious. 🙏🏼
Yesterday I was full of shoulds. I should be doing this and I should do that. Come on Rylla, at least do something. But I didn’t feel well. I was tired and low energy and thirsty,1 my head so, so heavy…
And then it was time for my Monday Mindfulness call. I have learned that even when I think I don’t want to do it, I actually do because I always feel better after…and wow, did I need it yesterday. We got on and said quick hellos and then soon, dropped into deeper conversation, much faster than usual. We noticed that we all were feeling much the same.
We were sad, really sad, and overwhelmed by all the strife that is happening all over the planet right now. And so we ended up doing a meditation together for heartbreak. It helped. Then this morning I awoke, feeling refreshed, a bit more balanced, ready to keep on living life, whatever she brings, as best as I know how. I began to write and these are the words that came…a poem if you will. Namaste and 🙏🏼.