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Pranjal Saxena's avatar

Dr Joe Dispenza talks about neuroplastic behaviours a lot. I liked your use it or lose it analogy. I prefer this one : Neurons that fire together, wire together.

I am glad that I have Yoga by my side, the principles of Ashtanga I can apply to my lifestlye.

I have been told to read the book, "your body keeps the score" by Bessel van der Kolk, which i hope will focus on the phrase, 'your body is talking to you' more.

Thankyou for cutting through the noise about Mindfulness.

I hope we choose to stay connected to our body.

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