Dr Joe Dispenza talks about neuroplastic behaviours a lot. I liked your use it or lose it analogy. I prefer this one : Neurons that fire together, wire together.
I am glad that I have Yoga by my side, the principles of Ashtanga I can apply to my lifestlye.
I have been told to read the book, "your body keeps the score" by Bessel van der Kolk, which i hope will focus on the phrase, 'your body is talking to you' more.
Thankyou for cutting through the noise about Mindfulness.
Connecting to our bodies, inhabiting them with grace, always a good practice. Available each and every day, really in each moment. I have a strained ankle right now so am getting to practice being with that. シ All good.
Dr Joe Dispenza talks about neuroplastic behaviours a lot. I liked your use it or lose it analogy. I prefer this one : Neurons that fire together, wire together.
I am glad that I have Yoga by my side, the principles of Ashtanga I can apply to my lifestlye.
I have been told to read the book, "your body keeps the score" by Bessel van der Kolk, which i hope will focus on the phrase, 'your body is talking to you' more.
Thankyou for cutting through the noise about Mindfulness.
I hope we choose to stay connected to our body.
Thanks for your comment. Good to connect here.
I love that book. Probably time to read it again.
Connecting to our bodies, inhabiting them with grace, always a good practice. Available each and every day, really in each moment. I have a strained ankle right now so am getting to practice being with that. シ All good.